Liz Lyon has spent over 20 years in the wellness industry, guiding clients through everyday injuries to complex conditions like Parkinson’s and Cancer. Her purpose has always been clear: to help people become healthy, strong, and whole again.

As part of that mission, Liz’s work is centered on helping people reconnect with their bodies and regulate their nervous systems. Through breathwork, movement, nutrition, and lifestyle practices, she helps individuals move out of chronic stress and into a more grounded, resilient way of living. Her approach focuses on the connection between mind and body, creating space for lasting change and greater well-being.

Credentials

• Bachelor of Science in Sports Management: Emphasis in fitness and wellness.

• Trauma Informed Breathwork Facilitator

• NASM Certified PT

• Certified Nutrition Coach

• Senior Fitness Specialist

• Youth Exercise Specialist

• Golf Fitness Specialist