Upcoming

*

Upcoming *

Experiences

Upcoming Experiences

Filters

Sunrise Sessions Breathwork

Every Wednesday & Friday at 7:45 am location: Atlantic Dunes Park

Sunrise Breathwork and Meditation.

Contact Directly to reserve your headset 760-470-4895

$20.00
Virtual Community Breathwork

Join this monthly breathwork zoom call. A one hour guided breathwork, meditation and integration.

$25.00
Breath & Body Retreat at The Holistic Oasis

A mini retreat designed for complete relaxation and a total mind, body, spirit reset. During the retreat you’ll enjoy a 30 minute guided mobility class followed by a full breath work experience, including meditation. The second half of the retreat will be open flow and a time to connect with new friends and enjoy the wellness modalities—sauna, cold plunge, hot tub, pool, vibration plate, red light and more.

$55.00

No results found

No results match your search. Try removing a few filters.

Your Questions, Answered

  • Services include guided breathwork, nervous system regulation coaching, and mind body wellness practices including nutrition and mobility. Each service is designed to help individuals restore balance, improve resilience, and reconnect with their bodies.

  • Getting started is simple. Reach out through the contact form or schedule a call.

  • With a combination of a thoughtful, human-centered approach, clear communication and reliable results, this program is different than anything you’ve tried before.

  • You can reach out anytime via the contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

What People Are Saying

“Breath and body has changed my life. I am able to slow down and give my body what it needs.”

-Kate P.

“As a Mom I feel like I’m always on high alert. Breathwork and meditation gives me much needed time for myself. I feel a huge shift in my nervous system and also how I enagage with my family post Breathwork and meditation.”

-Bree L.

“My body was constantly in burn out mode. I was gaining weight for no reason and felt sluggish all the time. Breath and mobility changed that. I was able to slow down so I could move forward in a healthier way”

-Stephanie D.